Weekly Workout Wednesday

As I mentioned before, I am always curious about what type of workouts others do. When I first started working out, I looked to magazines for workout ideas. However, as I became a certified personal trainer and started to learn more about fitness, I began to create my own workouts for myself and my clients. Over the years I have created hundreds of workouts, so I thought it would be a great idea to share them. Starting this week, I will post a new workout each Wednesday.

weekly workout

Here is a quick little leg workout that is guaranteed to kick your butt. It is based on German volume training and although you will be doing just 4 exercises, you will be doing a lot of sets, which will maximize your muscle time under tension and thus help you sculpt your legs. For the exercises that call for 10 sets, you will want to go a little lighter on the weight than you might usually use.


Barbell Deadlift 10 sets x 10 reps

Super set with

Goblet Squat 10 sets x 10 reps


Leg Extension 3 sets x 10 reps

Super set with

Leg Curl 3 sets x 10 reps

This workout took me less than an hour to complete but I was super sore the next day. Let me know if you try it an what you think!



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