Weekly Workout Wednesday

Today is International Women’s day, so what better way to celebrate than getting your workout on and feeling like the strong, healthy confident woman that you are.

weekly workout

Here is an all body weight workout you can take with you anywhere. I love doing body weight workouts when I go on vacation if the hotel gym sucks. Yes, I am that crazy girl doing lunges on the beach. Haters gonna hate…

Walking Lunges 20 x each leg

Prisoner Squat 20

Hack Squat 20 x each leg

Frog Jumps 20

Switch Lunge Jumps 20 (10 each leg)

Repeat 3 times.

Let me know if you give it a try!

XOXO

Valerie