Tag: workout

Weekly Workout Wednesday

weekly workout

As I mentioned before, I am always curious about what type of workouts others do. When I first started working out, I looked to magazines for workout ideas. However, as I became a certified personal trainer and started to learn

Posted in Fitness, Goals Tagged with: ,

A Week of Workouts

You know that expression “curiosity killed the cat” I’m pretty sure that’s about me…. except I’m not dead… yet. I am a VERY curious person by nature and one thing that I am always curious about is other people’s workout

Posted in Fitness, Valerie Tagged with: , , ,

Work-out on Vacation (or just without equipment)

Hey guys! hope you are having a great week! Last week (before I got sick) I was on vacation, and while I can do some things in the hotel gym, most of the time they are small, hot, smelly and

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