Tag: fitness

Financially Flabby

Recently I have started working hard on budgeting. I have mostly been one of those types of people who **TRIES** not to spend too much money. And yet lately, at the end of the month I was left wondering where

Posted in coach, Fitness, Goals, life, Motivation Tagged with: , , ,

Perspective

They say hindsight is 20/20. Sometimes the way we experience something is all in the way we see it: our perspective. I have been thinking about this lately. If I am feeling down or struggling with something, I try to

Posted in Divorce, Fitness, Goals, life, Nutrition Tagged with: , ,

The beginning

getting excited about getting started

I started working on my second book with the goal of being done by February 2017. But now as I dig into the writing process and start my research I feel like this insurmountable load of work is standing in

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Its about Empowerment

empowerment

Today when I went to the gym with my two young sons, a guy approached me. “As a mom with two young boys you are in great shape” he said. I wish he had stopped there. I always appreciate a

Posted in fit pregnancy, Fitness, Nutrition, Postpartum Tagged with: , , , ,

Through the Eyes of a Child

eyes of a child

Today, leaving the gym, a little girl passed me. The girl was about 2 or 3. She had on a Mickie Mouse leotard and a gigantic smile. “Hi!” she shouted enthusiastically at me. I couldn’t help but smile. Kids are

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Let’s Lift Each Other Up

Hi Guys! Hope you are having a great week! Maybe you saw this interview I posted the other day where I was featured in the Daily Mail Australia. Well after being super excited about the feature, I scrolled down the

Posted in fit pregnancy, Fitness, Postpartum Tagged with: ,

Inner Strength

Hi Guys! Hope your week is going well. Without going in to too much personal detail I will say that the last few weeks have been incredibly hard for me and its not just the normal stress of dealing with

Posted in Fitness, Goals, life Tagged with: ,

Goal Check In

Can you believe the year is already almost 1/3 over? Crazy right? Seems like we were just celebrating New Years. And speaking of New Years I thought now would be a great chance to check in with my New Year’s

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Happy Birthday!

My little boy just turned 4 today! Each birthday makes me realize how fast time is flying by. It is crazy that kindergarten is just a year away. Meanwhile, he still feel like my little baby. I started this blog

Posted in Cyrus, life, Valerie Tagged with: ,

Just Do It

Right now we are in the midst of a blizzard. As snow pours down and everything around me is coated in a deep blanket of snow, I am enjoying the peace and quiet of being at home. It has given

Posted in Fitness, Goals, life Tagged with: , ,
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