Summer Changes

I spent a much needed week with the boys at the beach last week. It was perfect… just what I needed: relaxing, soaking in the sun and enjoying quality time with my little loves. Today was my first day back to my “regular life” and it just felt strange. I felt a shift, a change. I couldn’t put my finger on it.

School is out, summer is just around the corner and as the seasons shift it is natural for us to feel a shift in our own lives. I talked a lot about feeling like I was in limbo in my last post, limbo is usually a temporary state before change happens. Now, rather than feeling the weightlessness of being in limbo, I am feeling the gravity of change. The settling, the weight, the heaviness. And that is NOT a BAD thing.

As I settle into my new state I feel more grounded. It is like a breath of fresh air has been breathed into me. I have new hopes, new desires, new perspectives. I am looking forward to freshening up many aspects of my life. Here are some things I will be working on this summer:

  1. Starting a morning routine: writing, exercising, setting goals for the day
  2.  Cutting back on caffeine: its no secret that caffeine is my drug of choice, and while I have cut back some, I am sick of the highs and lows that I still feel.
  3. Creating my first online course

How about you? Have you felt a shift this summer? Do you feel the need to freshen things up to make a change? Are you ready to get healthy? To get in the best shape of your life? To set goals and achieve them? If so, I can help. I’d love to work with you to help you achieve your health and fitness goals. You can find out more here.

What are you working on this summer?

XOXO

Valerie

 

Posted in Fitness, Goals