Summer Changes

I spent a much needed week with the boys at the beach last week. It was perfect… just what I needed: relaxing, soaking in the sun and enjoying quality time with my little loves. Today was my first day back to my “regular life” and it just felt strange. I felt a shift, a change. I couldn’t put my finger on it.

School is out, summer is just around the corner and as the seasons shift it is natural for us to feel a shift in our own lives. I talked a lot about feeling like I was in limbo in my last post, limbo is usually a temporary state before change happens. Now, rather than feeling the weightlessness of being in limbo, I am feeling the gravity of change. The settling, the weight, the heaviness. And that is NOT a BAD thing.

As I settle into my new state I feel more grounded. It is like a breath of fresh air has been breathed into me. I have new hopes, new desires, new perspectives. I am looking forward to freshening up many aspects of my life. Here are some things I will be working on this summer:

  1. Starting a morning routine: writing, exercising, setting goals for the day
  2.  Cutting back on caffeine: its no secret that caffeine is my drug of choice, and while I have cut back some, I am sick of the highs and lows that I still feel.
  3. Creating my first online course

How about you? Have you felt a shift this summer? Do you feel the need to freshen things up to make a change? Are you ready to get healthy? To get in the best shape of your life? To set goals and achieve them? If so, I can help. I’d love to work with you to help you achieve your health and fitness goals. You can find out more here.

What are you working on this summer?