I like to think of myself as a creative person. Back before I had my son I loved drawing and painting. Now, however, since there is little time for my creative juices to flow in traditional ways I have to find other outlets. My fitness classes and programs have become that outlet.
Even if you don’t consider yourself creative there is value in being creative with your workout. For one thing, there is evidence that your body will “learn” how to use as little energy as possible when doing a familiar routine. Thus, for maximal calorie burn and to force your body to further adapt and change you need to change what you are doing. In addition, I really believe that a well rounded exercise program is the best way to have life-long health and well being. For example, if you only lift weights in a certain way, some smaller muscle groups may be neglected causing you to be weaker in some areas, which may lead to injury. You will also sacrifice flexibility and cardio health. In my opinion the optimal fitness program is one that changes with your body and incorporates strength, flexibility and cardiovascular training.
In this way I sort of look at my workouts and the classes I teach as a puzzle. Each experience is new and exciting to me with something else to be learned or gained.
So how can you incorporate creativity into your workouts? Here are my top 5 tips:
1. Take other people’s fitness classes- Even if it is not your thing you may learn something new. It’s especially good to take classes focused on something you don’t usually do. If you usually lift weights try a zumba or a spinning class. If you are all about cardio, try body pump or yoga. I have learned a lot over the years from working with different instructors. Sometimes just hearing cues in a different way can be really enlightening.
2. Go Beyond the Movement- In pilates we have 6 main principles: centering, concentration, coordination, breathing, precision and smooth and flowing movement. Sometimes, without even changing the exercises in a class I can create an entirely different experience just by focusing on different principles. You can do the same thing in whatever type of exercise you do or teach. Think of a goal or a purpose for your workout and try to achieve it.
3. Listen to Your Body- Some of the best workouts I have had are when I am listening to my body and just doing the things that feel right. For example, if it’s not a leg day and I feel like doing squats, I will throw some in. If I have a lot of energy one day I might do plyometrics between sets, if I feel like I need to take it back a notch, I might lift lighter weights really focusing on form.
4. Imagery- Did you know that the most effective cues are external. For example in squatting “drive your heels through the floor” is more effective than “flex your thighs.” I believe that this is imagery at work. By using imagery you can get clients (and yourself) to engage more muscle groups with fewer words. You can also create a new experience in the exercise by focusing on different images, thereby challenging your body in a new way. Imagery forces your mind to be engaged in the movement, which also helps you recruit more neuro-muscular connections.
5. Be a Life-long Learner- You tube makes this super easy! If you are curious about something all you have to do is plug it into youtube and BAM you have hundreds of video explanations at your finger tips. That said, don’t believe everything you see on the internet. Journal articles, books and workshops with experts are great too. One of my favorite fitness podcasts that discusses research articles can be found here. The point is to make sure that you are constantly learning and not stagnating. Push yourself out of your comfort zone occasionally.
Do you consider yourself to be creative? What are some ways you bring your creativity into your workouts?