My Progress

When I started this journey, my goal was to try to get back in good shape after my baby and launch my fitness career. I had no idea I would be able to transform my body and change my perspective on working out. I’ve gained about 6lbs (mostly muscle) and feel like I look better than ever. Here are pictures to show how I have changed over these past 6 months.

npc valerieshawn ray front poseval npc nationals front pose

June 2013                                                                                             August 2013                                                              November 2013

competition back pose 2val npc nationals transition

June 2013                                                                         November 2013

I am so excited to continue with my journey and putting on more muscle while I am enjoying the off season.

Posted in bikini competition, coach, Fitness, Goals

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