Category: Nutrition


They say hindsight is 20/20. Sometimes the way we experience something is all in the way we see it: our perspective. I have been thinking about this lately. If I am feeling down or struggling with something, I try to

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How to make a healthy meal

One of the biggest problems my clients struggle with is creating a healthy meal. At the end of a long day, cooking is usually the last thing you want to do. Its way easier to order out or pop in

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Gifts for Fit Chicks 2016

Holiday gifts for fit chicks

With only 3 more shopping days left until Christmas hopefully you’ve already made your list and checked it twice, but in case you haven’t, here are a few ideas for the fit chick on your gift list at any budget

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Sometimes it can seem like the people we admire got where they are because they are lucky. However, in reality there is usually a lot of hard work behind that success. I was reminded of that the other day when

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The beginning

getting excited about getting started

I started working on my second book with the goal of being done by February 2017. But now as I dig into the writing process and start my research I feel like this insurmountable load of work is standing in

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Working with a Health Coach

working with a health coach

Have you been wanting to lose that last 5-10 lbs? Have you finally decided you are ready to achieve your dream body but have know idea how to get there? Have you had a recent health scare and want to

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Surviving the Holidays

Halloween is over, which means in no time at all turkeys will be on the table and then Christmas trees and Menorahs will adorn houses. And with each of these holidays comes a crap ton of food: Mashed potatoes, gravy,

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Its about Empowerment


Today when I went to the gym with my two young sons, a guy approached me. “As a mom with two young boys you are in great shape” he said. I wish he had stopped there. I always appreciate a

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Tough Talk

When it comes to nutrition and exercises people have tons of excuses: I’m too tired, too busy, I have no will power, I don’t have the discipline, I need to eat xyz junk food, I hate exercise. But can I

My Health and Fitness Goals

my goals

If you are a health and fitness professional, it can sometimes be assumed that you are “perfect” with your exercise and nutrition. However, as a fitness professional, I can tell you that while in general we are more aware and

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