Category: Motivation

Is your BUT bigger than your WHY

One of my missions this year has been figuring out how to get people to make lifelong changes toward their fitness and health goals. You see, getting in shape and getting your dream body is simple, but that doesn’t mean

Financially Flabby

Recently I have started working hard on budgeting. I have mostly been one of those types of people who **TRIES** not to spend too much money. And yet lately, at the end of the month I was left wondering where

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Patience

My house is on the market and it feels like I have been living in limbo for the past few months. I like stability and all this uncertainty has created a sense of impatience in me. I am impatiently waiting

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The Green Eyed Monster

Theodore Roosevelt said “Comparison is the thief of joy.” This week in my classes I have been focusing on achieving “your personal best.” Meaning, instead of compairing yourself to others, you look inward, dig deep and give it what YOU

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Closet Clean-up

Hey Guys! Hope you are having a great week! I am in the middle of selling my house. If you have ever sold a home while living in it with two young kids, you know how crazy that can be!

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Bubbles

You are at your 4 year old’s Karate class. He is taking his test to earn his first Karate belt. Your 3 week old newborn is strapped to your chest in a carrier, nestled into your warmth and asleep. It

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Weekly Workout Wednesday

weekly workout

Today is International Women’s day, so what better way to celebrate than getting your workout on and feeling like the strong, healthy confident woman that you are. Here is an all body weight workout you can take with you anywhere.

Hear Me Roar

hear me roar

Hi Guys! Hope you are having a great week! A friend told me a story the other day and I wanted to share it with you: There was once a lion king (no not, Disney’s Lion King, in case you

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Groundhog’s day

groundhogs day

Today is my anniversary to my husband from whom I am divorcing. Today is also groundhog’s day. This made me think of the movie groundhog’s day. In the movie, Bill Murray’s character Phil is forced to relive groundhog’s day over

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I call BS

Lately my creative engines have stalled. I spent a lot of time scrolling through the internet searching for “inspiration.” I spent a lot of time wondering why my creativity felt like it had seized up. And finally the answer revealed

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