Category: Goals

Is your BUT bigger than your WHY

One of my missions this year has been figuring out how to get people to make lifelong changes toward their fitness and health goals. You see, getting in shape and getting your dream body is simple, but that doesn’t mean

Financially Flabby

Recently I have started working hard on budgeting. I have mostly been one of those types of people who **TRIES** not to spend too much money. And yet lately, at the end of the month I was left wondering where

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Summer Changes

I spent a much needed week with the boys at the beach last week. It was perfect… just what I needed: relaxing, soaking in the sun and enjoying quality time with my little loves. Today was my first day back

Perspective

They say hindsight is 20/20. Sometimes the way we experience something is all in the way we see it: our perspective. I have been thinking about this lately. If I am feeling down or struggling with something, I try to

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Weekly Workout Wednesday

weekly workout

Today is International Women’s day, so what better way to celebrate than getting your workout on and feeling like the strong, healthy confident woman that you are. Here is an all body weight workout you can take with you anywhere.

Weekly Workout Wednesday

weekly workout

As I mentioned before, I am always curious about what type of workouts others do. When I first started working out, I looked to magazines for workout ideas. However, as I became a certified personal trainer and started to learn

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Hear Me Roar

hear me roar

Hi Guys! Hope you are having a great week! A friend told me a story the other day and I wanted to share it with you: There was once a lion king (no not, Disney’s Lion King, in case you

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New Years Resolutions 2017

Well… its that time of year again. Time for setting goals and making resolutions because the brand spanking new year ahead feels like a fresh start. 2016 was filled with challenges for me, but looking back on the goals I

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Mountains to Climb

Sometimes it can feel like you are climbing a mountain. Sometimes you feel like each step is a struggle. You feel tired and worn down. But even as exhausted as you are, the peak of the mountain beacons. You know

Hard Stuff

hard stuff

In these past few months I have dealt with the birth of my second baby, discovering my husband’s infidelity, going through the divorce process and learning how to live life as a single mom. This has been hard, hard stuff.

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