Category: Fitness

Is your BUT bigger than your WHY

One of my missions this year has been figuring out how to get people to make lifelong changes toward their fitness and health goals. You see, getting in shape and getting your dream body is simple, but that doesn’t mean

Financially Flabby

Recently I have started working hard on budgeting. I have mostly been one of those types of people who **TRIES** not to spend too much money. And yet lately, at the end of the month I was left wondering where

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Summer Changes

I spent a much needed week with the boys at the beach last week. It was perfect… just what I needed: relaxing, soaking in the sun and enjoying quality time with my little loves. Today was my first day back

Perspective

They say hindsight is 20/20. Sometimes the way we experience something is all in the way we see it: our perspective. I have been thinking about this lately. If I am feeling down or struggling with something, I try to

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Weekly Workout Wednesday

weekly workout

Today is International Women’s day, so what better way to celebrate than getting your workout on and feeling like the strong, healthy confident woman that you are. Here is an all body weight workout you can take with you anywhere.

Weekly Workout Wednesday

weekly workout

As I mentioned before, I am always curious about what type of workouts others do. When I first started working out, I looked to magazines for workout ideas. However, as I became a certified personal trainer and started to learn

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Gifts for Fit Chicks 2016

Holiday gifts for fit chicks

With only 3 more shopping days left until Christmas hopefully you’ve already made your list and checked it twice, but in case you haven’t, here are a few ideas for the fit chick on your gift list at any budget

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GRIT

Sometimes it can seem like the people we admire got where they are because they are lucky. However, in reality there is usually a lot of hard work behind that success. I was reminded of that the other day when

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The beginning

getting excited about getting started

I started working on my second book with the goal of being done by February 2017. But now as I dig into the writing process and start my research I feel like this insurmountable load of work is standing in

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Grateful

I love seeing the leaves turn color in fall. Not only does it make for a beautiful landscape, but I think it is a powerful analogy for the impermanence of life. This year my summer was marked by some big

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