About Me

Hi! I’m Val!


I am a Pilates & Yoga Instructor, Certified Health Coach, Pre & Post Natal Corrective Exercise Specialist, Bikini Competitor and Mommy of 2!

My passion is helping people discover their best self through fitness and nutrition.

My fitness journey started with Pilates when I was only 14. I started with video workouts at home and quickly fell in love with the precision and elegance of the movement. Pilates was my gateway drug into other forms of fitness.

I entered my first physique competition in 2010 and quickly discovered that I loved the science behind body sculpting. I have learned a lot over the years and love sharing what I have learned to help others sculpt the body that they want.

I hold my personal training, fitness nutritionist certifications and health coach certifications through The American Council on Exercise.