Hi I'm Val!
Pilates Instructor, Personal Trainer, Certified Nutritionist and Mommy to 2 sweet boys. I want to give you the tools to lead a healthy, balanced life. Subscribe to my e-mail newsletters for valuable fitness and nutrition information
Pilates is my passion. I have been a Pilates instructor for almost a decade and I truly believe in the method. Come learn about Pilates with me!
Get in the best shape of your life and learn how to workout the smart way.
Exercise is only part of the puzzle. If you really want to change your body and life you need to learn the secrets of healthy eating.